Many of the foods we eat are full of preservatives, additives, and various chemicals, which poison the body.
Luckily, harmful toxins can be eliminated from the body using proper cleansing techniques.
Here is a list of 8 essential colon cleansing foods that will get your body feeling optimal.
One of the best things you can do to clean your colon is drink lots of water. Water helps flush out the harmful toxins in your body. 10–12 eight ounce glasses of water a day
2. Apple Juice:
One of the best home remedies for colon cleansing. Apple juice promotes bowel movement, helps your liver, and breaks down toxins. Drink freshly squeezed apple juice.
3. Lemon juice
is high in antioxidants that kill colon cancer and is an excellent colon cleanser. Add pure lemon juice to your water or apple juice and you’ll start feeling great.
4. Raw Vegetable Juice:
Green vegetables contain chlorophyll that help remove toxins from the body. They are also rich in vitamins and minerals. Try juicing raw vegetables, don’t drink the store bought stuff.
5. Fiber rich foods:
Fiber softens stool and promotes bowel movement. This helps your body get rid of waste easier. Fiber is abundant in whole grains, nuts, legumes, fruits and vegetables.
Yogurt is packed with probiotic. Eating yogurt will introduce good bacteria into your gut and promote a healthy colon.
7. Aloe Vera:
An amazing plant. It is amazing for healing the body. Adding raw chunks of aloe vera to your juices will cleanse your colon and have you feeling great.
Adding ginger to your juices is an amazing colon cleanser that kills bad bacteria in the gut.