Healthy vs. Unhealthy Isn’t a Useful Approach to Food

Good nutrition is the foundation of health, but dividing food to healthy vs. unhealthy doesn’t make much sense

Image by Tumisu from Pixabay

Obsessed with health foods

“The food-health link is very salient for many individuals, especially Americans”

Can you really divide foods to healthy and unhealthy?

For most foods quantity and frequency determine the effect on health

Physician (pediatrics and medical genetics), entrepreneur, artist, innovative plant-based cook and mother of three

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