Ayala Laufer-Cahana M.D.Battle of the Diets: Which Is Best for Your Heart?The keto and Paleo diets get low marksMay 10, 20232May 10, 20232
Ayala Laufer-Cahana M.D.Can We Really Blame Diabetes on Diet Choices?And if so, which foods are the main offenders?Apr 26, 2023Apr 26, 2023
Ayala Laufer-Cahana M.D.Your Gut Needs Some ExerciseThe microbiomes of active people is different from those who don’tApr 17, 2023Apr 17, 2023
Ayala Laufer-Cahana M.D.Exercise and Appetite: Does Type and Intensity Matter?Exercise burns calories — but doesn’t necessarily help you lose weightApr 12, 2023Apr 12, 2023
Ayala Laufer-Cahana M.D.Are natural sweeteners really better for you?Honey’s wellness benefits are plausible, study puts honey to the testJan 4, 20231Jan 4, 20231
Ayala Laufer-Cahana M.D.The Healing Power of GratitudeFood is our constant reminder of how lucky we are for the bounties of natureNov 23, 20224Nov 23, 20224
Ayala Laufer-Cahana M.D.Why When You Eat Makes a DifferenceStudy shows that late eating, by itself, while eating the exact same meal, may tip the scale towards gaining weightNov 16, 20222Nov 16, 20222
Ayala Laufer-Cahana M.D.Do Babies Naturally Dislike Veggies?A 4D ultrasound study shows “cry-faces” after mom-to-be eats kaleOct 20, 20221Oct 20, 20221
Ayala Laufer-Cahana M.D.Why Is Processed Food Getting Harder and Harder To Resist?Veggies and fruit are at a clear disadvantage in our food environmentOct 13, 20225Oct 13, 20225
Ayala Laufer-Cahana M.D.Is What’s Good for the Planet Also Good for Your Health?Moving from a high to a low emitting diet could save 24,000 lives a year in the US according to a new studyAug 30, 20223Aug 30, 20223