Hi Eveline, I haven’t got round to looking at the specific strategies yet although in general terms I’d say a solution focussed mindset would definitely help. Being clear about what you want to achieve, only worrying about the things you can influence and recognising that progress can be made with small steps. Most of all I’d say notice the exceptions — the times in the past you have met similar situations and coped with, dealth with and positively resolved them. They might not be immediately obvious but if you take the time to think about it you might be surprised what you can draw on. Hope that helps!