Let’s Just Put All the “Shoulds” on Hold: A Psychologist’s Tricks for Unshaming Yourself

Dr. Greg Kushnick
7 min readMay 2, 2020

(This post was originally published on Techealthiest, a how-to guide on the Technology of Health and Happiness.)

“I should think positive and avoid negativity.”

“I should use this time to accomplish something.”

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Dr. Greg Kushnick

Innovative Manhattan Psychologist offering highly actionable mental health advice. Creator: Vomo (Quick Motivational Lessons) & Techealthiest (Happy Tech Blog)