Let’s Just Put All the “Shoulds” on Hold: A Psychologist’s Tricks for Unshaming Yourself

Dr. Greg Kushnick
7 min readMay 2, 2020

(This post was originally published on Techealthiest, a how-to guide on the Technology of Health and Happiness.)

“I should think positive and avoid negativity.”

“I should use this time to accomplish something.”

Dr. Greg Kushnick

Innovative Manhattan Psychologist offering highly actionable mental health advice. Creator: Vomo (Quick Motivational Lessons) & Techealthiest (Happy Tech Blog)