What Is the Best Way to Avoid Recurring Back Pain?

Most people will experience lower back pain during some part in their lives. In fact, it’s estimated that only 20% of the general population will be able to avoid a lower back pain event. Facing a back pain incident is one thing. The typical lower back event will last about a week before the pain starts to subside. Obviously, this will be dependent on a myriad of factors, including age, severity of the injury and overall physical health. For example, if you are young and healthy, you’ll most likely rebound quicker than someone who is out of shape and middle-aged.

The unfortunate thing, though, is that most people will suffer from another back pain event less than a year after the first. According to statistics, 75 percent of people who suffer from an event will face another episode within the year. This has left medical researchers with the question of how to prevent these recurring episodes from occurring once there is an injury.

In some respects, they do know a few things about why people suffer ongoing lower back pain episodes. When someone suffers an injury, they typically do things they believe will minimize their risk of incurring debilitating pain. For example, instead of going to the gym, they may spend extra time on the couch for rest. While their heart may be in the right place, this does not help their condition; it could very well lead to more issues because an extended sedentary lifecycle weakens joints and muscles in the back. Then if that individual does decide to continue on with his or her own routine, they could be susceptible to injury as their body is no longer able to do what it once did.

So what exactly should back pain sufferers do to prevent recurrences and improve quality of life? Well, if you haven’t visited spinal surgeon, James K. Kaufman MD, or a specialist in your area, you should do so right away to make sure you know exactly what is wrong with your back and whether or not there is a surgical or non-surgical option available. Your doctor will most likely recommend that you exercise to keep further episodes at bay. According to a review published in JAMA Internal Medicine, exercise was the best preventative technique to avoid recurring back pain for a year after the initial incident. So while some rest is good, too much rest may cause more trouble down the road.

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