BEST 3 Sciatica Exercises

Knowing the cause of what’s causing your sciatic pain is extremely important because it will decide what sciatica treatment plan will be right for you.

When you have a pinched sciatic nerve, you’ll have sciatica symptoms such as sharp pain in the low back that shoots down the leg, causes numbness and tingling, and also weakness.

The main 3 causes of sciatica are herniated disc or disc bulges, lumbar spinal stenosis, and problems in the pelvis such as sacroiliac joint dysfunction (SI joint) and piriformis syndrome.

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