Health Enthusiast & Fitness Instructor // Yale MPH & Johns Hopkins DrPH candidate // Be Happy. Be Healthy. Be Free. // Check out my blog www.DrKristianH.com
I have been in a box. And it wasn’t a particularly small or uncomfortable box. In fact, that box was pretty nice. But regardless, I was in a box. I was in the “educated-black-girl-must-be-professional-at-all-times” box. I was in the…
“Shift your story, shift your reality.” — Dr. Kristian H
I am no yogi. I am not flexible. I can not stand on my head. I can’t do the splits. I stop in the middle of flows and take child’s pose. I am not zen. I am the opposite…
“The research over four decades concerning coconut oil in diet and heart disease is quite clear: coconut oil has…
“There is no sincerer love than the love of food” — George Bernard Shaw
“Hamster wheel fitness is not the ideal path to weight loss”