The Modern Pharmacist. Millennial Health Expert. Wellness Served Daily. www.drmonavand.com
I’ve noticed a good amount of people have heard of a compounding pharmacy, but don’t really understand what it entails. It’s actually quite interesting, and after explaining it sparks the interest of many of my friends (especially women)!
Here’s the reason your skin is always glowing after spin class
Have you ever noticed that right after you workout, your skin is glowing? Especially after something intense like a spin class. Well, it’s not just coincidence. Here’s what happens when you exercise:
Eating healthy is all about being creative. Lately at group dinners I find myself eating MORE than everyone else, but consuming less calories. You just have to think outside the box. For example: