10 Tools to Help You Combat Your Negative Thinking: Especially Coronavirus Fears Now:

The Gremlin: 10 Tools to Shush that Negative Voice in Your Head

1- Use Active Imagination:

2- Distinguish between Past, Present, and Future:

3- Be the Angel on Your Shoulder:

4- Drop It!

5- Expand Your Limiting Beliefs:

6- Parent Your Wounded Child:

7- Look for the Facts, not the Story:

8- Thoughts Lead to Feelings that Lead to Action:

9- Positive Affirmations & Self-Talk:

10- Tricks of The Trade:

--

--

--

Psychologist, Relationship coach, podcast host of, ‘The Love Psychologist’ and author of ‘‘Dating from the Inside Out.’ www.DrPauletteSherman.com @kpaulet

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

A Journey to the Desired Life and Living Our Best Lives Now

How An Immigrant Was Born

You need to work with the beautiful vessel that holds your soul — YOUR BODY

Why Do Artists Get Addicted To DRUGS?

Sanan Sanani Talks About the Importance of Beliefs

Can my current body take me where God is leading me?

What Habits Does Your Best Self Not Have?

Why Not Being Perfect but Perfectly Imperfect Is More Than Just Okay

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dr. Paulette Sherman

Dr. Paulette Sherman

Psychologist, Relationship coach, podcast host of, ‘The Love Psychologist’ and author of ‘‘Dating from the Inside Out.’ www.DrPauletteSherman.com @kpaulet

More from Medium

10 Powerful Secrets That Will Change Your Life

Searching For Balance While Dealing With An Obsessive Behaviour

What Are Afformations & How Can They Help You Feel More Empowered? — Daily Motivation

How Designers Can Overcome Victim-Playing Mindset