Dr. Wayne Jonas15 Journaling Exercises to Help You Heal, Grow, and ThriveJournaling is a way of going on a retreat without leaving your home.Nov 15, 2018Nov 15, 2018
Dr. Wayne JonasHow to Make the Most Out of Your Role as a CaregiverAs a caregiver, you have a unique set of needs and great strengths that help you navigate your journey. Caregivers face a constantly…Nov 9, 2018Nov 9, 2018
Dr. Wayne JonasCancer Series V: How to Heal After the Physical and Emotional Trauma From a Cancer DiagnosisCancer is a complex illness and being diagnosed with cancer sets off multiple reactions and changes — mind, body, and spirit. Being…Oct 31, 2018Oct 31, 2018
Dr. Wayne JonasCancer Series Part IV: How to Build Your Stress Response Muscles During Recovery From Breast CancerMindfulness-based stress reduction is a popular type of meditation that helps you access and build your natural capacity to actively…Oct 30, 2018Oct 30, 2018
Dr. Wayne JonasCancer Series Part III: How to Navigate Nutritional Information as a Cancer Patient and Beyond…Breast cancer treatments like surgery, radiation therapy and chemo put a lot of demands on your body. Treatments and their side effects…Oct 26, 2018Oct 26, 2018
Dr. Wayne JonasCancer Series Part II: Healing vs. Curing After Cancer TreatmentSo much of “the fight” against cancer centers around physical health, but how do we combat the emotional effects that arise after cancer…Oct 15, 2018Oct 15, 2018
Dr. Wayne JonasCancer Series Part I: An Integrative Approach to Cancer CareCancer is a complex illness and being diagnosed with cancer sets off multiple reactions and changes — mind, body, and spirit.Oct 4, 2018Oct 4, 2018
Dr. Wayne JonasThe 3 Keys to Avoiding Opioid DependencyWhen I think about chronic pain, I think about my patient Margaret and her back pain. She wasn’t sure how it started — maybe she lifted her…Sep 27, 2018Sep 27, 2018
Dr. Wayne JonasJust Breathe — Here are the Four Steps to Start Your Breathwork PracticeIf you are looking to address symptoms related to your health concerns, sometimes all you need to do is breathe.Sep 25, 2018Sep 25, 2018
Dr. Wayne JonasFour Crucial Actions to Manage Your Chronic PainIt takes a village to manage chronic pain — or at least a multidisciplinary team of healthcare professionals with you (and your own…Sep 11, 2018Sep 11, 2018