A game without challenge would be boring. Similarly, your life will be boring and stale if you’re not taking on greater and greater challenges. These challenges should be time-bound, and should expose your weaknesses and facilitate your stren…
…e, which you can’t avoid, growth is optional, and is often avoided. However, the research is clear: we are happiest when we are improving.
…ng. And eventually, you’ll adapt to the changes you introduce into your life, no matter how extreme. If you want to keep leveling-up and growing, you’ll want to introduce change when you start getting comfortable.