From Depression to a Different Person
So today we have a "Get Pumped Wednesday" email to get you fired up and hopefully motivate you in your day today
Just wanna say cheers for everything, setting up dutchys here in enniskillen helped me more than you know.
I have got so into my training, am now able to do a bit on my own in the gym. Never said this to you before but before i started dutchys i had just got out of depression and anxiety and my confidences was so low.
Joining dutchys not only changed how i looked but also mentally helped me gain confidence and actually made me happier cause i enjoyed what i was doing and seeing unreal changes. I have took up something for life which makes a big difference to my life in so many ways. Am like a different person.
Getting the right training from good trainers will give you so much more confidence for when you step into a gym
The confidence gained spreads into so many other areas of your life it really is amazing and shouldn't be underestimated
That's what QUALITY training does
I won't mention what nonsense training does but I'm sure you can guess
Depression is becoming wide spread across the country as is suicidal thoughts according to the experts
Hard to know are these things any worse than 30 years ago or are we just talking about it more now
But it just goes to show the complications of life as we have so much access to everything good yet the one thing we all look for is happiness and we can struggle to know what that really is
And that's a whole other story for another day and for those smart people to talk about
All I know is that we have helped a lot of people through tough times in their life and even helping people having a shitty to clear their head and cheer up a bit...
It's great to be able to do that and please god we can continue to do it and even grow it to a bigger scale
I still believe that so many physical and mental issues we face in life can be solved or greatly improved with some proper structured Training & Diet
Remember that no situation is so bad that it can not be retrieved...
No matter what point you are in you just need to be honest about the situation and start with the first step
Sometimes it really is that simple if it is weight loss, getting fit, starting a new venture, getting out of debt or whatever
And we are here to help in any way we can
Think Big And Kick Ass
Darragh
Check out my website for more blog posts http://dutchysfitness.com