What to do while waiting on the kettle to boil

It's all go here at the minute with a full up Cavan ladies program starting tomorrow and the continued growth of the Online programs and other little projects going on

And now that the ladies online program enter's it's 4th week I am starting to get some interesting feedback:

Hi Darragh

I have done a few sessions, i think its going well.
Had a wedding last weekend and bought myself a new dress and i was down a dress size. So i was super chuffed with that.
Its great even with the different programs if there is a few of the exercises i enjoy doing i try to do them at work during the day.
I was waiting on the kettle to boil and i done a few squats rather than just standing there.
Thanks for all the emails they definitely keep me motivated and they are nice to read in the mornings and gives you a boost for the day.
Keep up the excellent work you should be proud of the great job your doing.

So maybe now we should start the "10 Squats while waiting on the Kettle to boil" club

Seeing as there is a Fakebook group for everything else I wouldn't be surprised if there is one for that as well..

and we also have another fan of the emails so a woohoo right there!

The emails are building and growing momentum all the time as I continue to learn my trade but Thank You for following me along the way

Never mind the fact that she is also down a dress size from just doing home workouts with ZERO equipment 3 times a week

Not too shabby I would of thought....

Anyhoo,

The next Men's Online program is starting next Monday the 15th of August and I am looking for just 20 lads so I can make sure it runs smoothly and everyone is taken care of....

If you are someone you know would be interested in doing that then be sure to check out the link!

http://dutchysfitness.com/mens-online-transformation-program/

Think Big And Kick Ass

Darragh