Thank you for writing this excellent article. Truthfully, it’s the sort of article you see everywhere- “x things y people do to make them successful”, and it includes the same habits too. Sleep well. Wake up early. Exercise. Meditate. Read.
But what you’ve done here is well documented the habits, framed them in a personal way, and done it in a sincere way free of snark or forced humor. It’s detailed and if anyone asks me for a good place to start on improving their lives, you can bet I’ll be sending them this piece.