Stephanie Karlovits – Medium

Stephanie Karlovits

Stephanie Karlovits

That Negativity Bias: How to Flip it for Good

We can attribute a lot of good to evolution. Standing up straight, opposable thumbs, blue eyes- I’m all for it. But our natural negative…

Oct 19, 2017

That Negativity Bias: How to Flip it for Good

Oct 19, 2017

Stephanie Karlovits

Fight Apathy.

Have you ever been criticized for going too fast? You may be on a hot streak where things are constantly go-go-go. You’re super busy at…

Sep 9, 2017

Fight Apathy.

Sep 9, 2017

Stephanie Karlovits

Those with high EQ are ruling the world.

Here’s why.

Aug 28, 2017

Those with high EQ are ruling the world.

Aug 28, 2017

Stephanie Karlovits

No, sir, it’s not a problem that I’ve hired ‘too many’ women’.

I’m on a bit of a female empowerment high right now. I had a conversation with a college professor not too long ago when he visited me at…

Aug 24, 2017

No, sir, it’s not a problem that I’ve hired ‘too many’ women’.

Aug 24, 2017

Stephanie Karlovits

Creativity is the new Positive Thinking

We are living in a new era! Finally our society is ready to embrace and celebrate creativity! It isn’t just jocks and cheerleaders ruling…

Aug 17, 2017

Creativity is the new Positive Thinking

Aug 17, 2017

Stephanie Karlovits

The Uncomfortable Middle

We have become so used to receiving things immediately.

Aug 10, 2017

The Uncomfortable Middle

Aug 10, 2017

Stephanie Karlovits

The Four Archetypes of Self-Esteem

In order to be healthy and happy, it is vital to have a positive self-esteem. We know, of course, there are countless outside sources that…

Jul 31, 2017

The Four Archetypes of Self-Esteem

Jul 31, 2017

Stephanie Karlovits

Are We Brainwashing Ourselves?

I have no problem admitting it: I am a self-development junkie. It probably started from watching Oprah with my mom back in the 90s. I just…

Jul 7, 2017

Are We Brainwashing Ourselves?

Jul 7, 2017

Stephanie Karlovits

It’s not the WHAT that’s not working it’s the HOW.

I teach at the local College here in Ottawa for the Fitness and Health Promotion program. These students either want to be Personal…

Jul 6, 2017

It’s not the WHAT that’s not working it’s the HOW.

Jul 6, 2017

Stephanie Karlovits

Stop saying, ‘Life Happens’ and other things you SHOULD do in order to be great.

I had a session with a Nutrition client last night. She was recapping her food log to me and I have to say, it was pretty good. But then…

Jul 5, 2017

Stop saying, ‘Life Happens’ and other things you SHOULD do in order to be great.

Jul 5, 2017

Stephanie Karlovits

Stephanie Karlovits

I believe that if every human lives authentically, there will be no need for suffering. My mission ---> www.epicfitnessottawa.com and www.catalystconferences.ca

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