Stephanie KarlovitsThat Negativity Bias: How to Flip it for GoodWe can attribute a lot of good to evolution. Standing up straight, opposable thumbs, blue eyes- I’m all for it. But our natural negative…Oct 19, 2017Oct 19, 2017
Stephanie KarlovitsFight Apathy.Have you ever been criticized for going too fast? You may be on a hot streak where things are constantly go-go-go. You’re super busy at…Sep 9, 2017Sep 9, 2017
Stephanie KarlovitsNo, sir, it’s not a problem that I’ve hired ‘too many’ women’.I’m on a bit of a female empowerment high right now. I had a conversation with a college professor not too long ago when he visited me at…Aug 24, 2017Aug 24, 2017
Stephanie KarlovitsCreativity is the new Positive ThinkingWe are living in a new era! Finally our society is ready to embrace and celebrate creativity! It isn’t just jocks and cheerleaders ruling…Aug 17, 2017Aug 17, 2017
Stephanie KarlovitsThe Uncomfortable MiddleWe have become so used to receiving things immediately.Aug 10, 2017Aug 10, 2017
Stephanie KarlovitsThe Four Archetypes of Self-EsteemIn order to be healthy and happy, it is vital to have a positive self-esteem. We know, of course, there are countless outside sources that…Jul 31, 2017Jul 31, 2017
Stephanie KarlovitsAre We Brainwashing Ourselves?I have no problem admitting it: I am a self-development junkie. It probably started from watching Oprah with my mom back in the 90s. I just…Jul 7, 2017Jul 7, 2017
Stephanie KarlovitsIt’s not the WHAT that’s not working it’s the HOW.I teach at the local College here in Ottawa for the Fitness and Health Promotion program. These students either want to be Personal…Jul 6, 2017Jul 6, 2017
Stephanie KarlovitsStop saying, ‘Life Happens’ and other things you SHOULD do in order to be great.I had a session with a Nutrition client last night. She was recapping her food log to me and I have to say, it was pretty good. But then…Jul 5, 20171Jul 5, 20171