CosMental by EqlibriaTeenage entrepreneurs nurturing a space for mental well beingTwo teenage girls founded EQlibria — mental health tech startup that focuses on providing low-cost mental health support. Here’s how!Jul 25, 2022Jul 25, 2022
CosMental by EqlibriaThe actuality of Self-CareWhen you think of “self-care”, what comes to your mind? Bubble baths, lavender candles or skincare? The proper definition of self-care is…Mar 15, 2022Mar 15, 2022
CosMental by EqlibriaStress! and how to manage itStress is the psychological perfection of feeling pressured due to an event and your body’s response to it. Stress is commonly experienced…Mar 6, 2022Mar 6, 2022
CosMental by EqlibriaFresh beginnings for your Mental HealthPicture an empty notebook. The pages are blank- no words, no sentences, no stories in it. You flip to the first page and pull out your pen…Jan 5, 2022Jan 5, 2022
CosMental by EqlibriaThis new year- take resolutions for your Mental healthThe new year is the best time for a fresh start. It gives you a chance to start the upcoming year with a healthy mindset and make yourself…Dec 30, 2021Dec 30, 2021
CosMental by Eqlibria5 self-help books to read1. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones ~by James Clear.Dec 28, 2021Dec 28, 2021
CosMental by EqlibriaEQlibria- a place for your mental well-beingIf only we looked after our mental health as much as our physical health, the world would be a kinder place. Previous generations have…Nov 17, 2021Nov 17, 2021
CosMental by EqlibriaAn Analysis Of My Self-TalkDo you keep a journal? If you do and can face your past self, I’d suggest reading the things you wrote a few years back. I have had a lot…Nov 16, 2021Nov 16, 2021
CosMental by EqlibriaBeing a “quarantined” teenagerImagine you’re a thirteen-year-old whose life revolves around school, classes, outdoor activities, and hanging out with friends and…Nov 13, 2021Nov 13, 2021
CosMental by EqlibriaBipolar Disorder: Not Judging The Book By Its Cover“Bipolar is like being on a roller coaster ride. Sometimes, you are laughing and throwing your hands in the air. Other times, you are…Oct 8, 2021Oct 8, 2021
