Catherine Haas MS RDPost-Halloween MindfulnessHalloween is here! The pumpkins are out (maybe even carved!) and there is a giant cauldron full of an assortment of candies sitting by your…Nov 1, 2016Nov 1, 2016
Catherine Haas MS RDThe Sugar “Rule”Think of the sugar “rule” as a guideline for choosing healthier meals and snacks. This guideline will help you decipher nutrition labels…Aug 5, 2016Aug 5, 2016
Catherine Haas MS RDWhy weight loss is so frustratingIn the weight loss equation, all that matters is burning more than what you put in, or putting in less than what you burn. The…Oct 19, 20152Oct 19, 20152