Compete Kitchen: Blueberry Protein Shake

This shake is packed with protein and healthy fats, promoting a healthy lifestyle to maximize performance. Enjoy!

Ingredients:
  • 1 cup of blueberries
  • 1 tbsp of coconut oil
  • 1 tbsp of almond butter
  • 1 scoop of vanilla whey protein
  • 2 dashes of cinnamon
  • 8 oz of unsweetened almond milk
Macros:

Protein — 32g

Fat — 19.5g

Carbs — 54g

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