Ed HalperMulti Generational FitnessMulti-Generational Fitness — an activity that all ages can partake in and enjoy — as the finish-line picture from the recent Cranford…Aug 14, 2023Aug 14, 2023
Ed Halper“Muscle Beach” at ShoreOn vacation, I always enjoy working out at different fitness centers. Besides the obvious of counteracting the abundance of fried foods and…Aug 14, 2023Aug 14, 2023
Ed HalperImmunity Boosters and BustersNot sure if it was a good idea or bad to take a course on the negative effects of sugar, salt, and fried foods after five days of crab…Aug 14, 2023Aug 14, 2023
Ed HalperPan Mass Ride 2023Congratulations to my friend and in-law, Tony Otero, on his participation in the 2023 Pan Mass Bicycle Challenge, held last weekend, in…Aug 13, 2023Aug 13, 2023
Ed HalperMile Swim ChallengeAbove is a picture of a ‘frenemy” of mine, the Hills Community Pool of Basking Ridge.Aug 13, 2023Aug 13, 2023
Ed HalperExercise progression without injuryCame across this interesting Instagram post from Lehman College Human Performance and Fitness professor Brad Schoenfeld, Ph D.Aug 3, 2023Aug 3, 2023
Ed HalperSenior Running TipsPictured are some healthy and fit seniors competing in a recent Mile Race at Bell Labs in Holmdel. According to a 2023 study of over…Aug 3, 2023Aug 3, 2023
Ed HalperZone Two WorkoutsTo improve your conditioning, sometimes you have to “push it.” But, as an article in the current Men’s Health entitled “Zone In” describes…Aug 3, 2023Aug 3, 2023
Ed HalperBad Diet = Chronic PainA recent pinched nerve in my neck prompted my curiosity in the SCW video course, “Nutrition and Chronic Pain,” thoroughly presented by…Jun 22, 2023Jun 22, 2023
Ed HalperWhat Stress Can Do To Your BodyStress! “Do you have any? Yeah, me neither!”Jun 22, 2023Jun 22, 2023
