PinnedEileen FraustoManaging Perimenopause Symptoms: Hormonal Changes and Lifestyle TipsA Women’s Health Nurse Practitioner’s Tips for surviving.Apr 28, 20231Apr 28, 20231
Eileen FraustoHolistic Approach to Boost Your Iron LevelsIron is a vital mineral that plays a crucial role in various bodily functions, including oxygen transport, energy production, and immune…3d ago3d ago
Eileen FraustoImportance of Collagen in PerimenopausePerimenopause, the transitional phase leading up to menopause, can bring a host of changes. One of the most noticeable is the decline in…5d ago5d ago
Eileen FraustoWeight Loss vs. Fat Loss: What’s the Difference?Are you tired of yo-yo dieting and seeing the number on the scale fluctuate without any visible changes? You’re not alone. Many people…Aug 23Aug 23
Eileen FraustoBone Health and Perimenopause: A Guide to Stronger BonesPerimenopause, the transitional phase leading up to menopause, brings various changes to a woman’s body. One often overlooked area is bone…Aug 22Aug 22
Eileen FraustoFasting for Midlife Women: Is It a Good or Bad Idea?Midlife brings a host of changes, and with it, a renewed focus on health and wellness. Fasting has gained popularity as a weight loss and…Aug 14Aug 14
Eileen FraustoBest Diet for Women in PerimenopausePerimenopause, the transitional phase leading up to menopause, can bring a host of uncomfortable symptoms like hot flashes, mood swings…Aug 12Aug 12
Eileen FraustoWeight Loss During Perimenopause: Understanding the Challenges and Finding SolutionsPerimenopause, the transitional phase leading up to menopause, can be a challenging time for many women. Hormonal fluctuations…Aug 9Aug 9
Eileen FraustoBest Menopause SupplementsMenopause is a natural phase in a woman’s life, but it can bring a host of challenging symptoms, from hot flashes to mood swings. While…Aug 8Aug 8
Eileen FraustoUnderstanding Celiac DiseaseCeliac disease is an autoimmune disorder where the ingestion of gluten leads to damage in the small intestine. Gluten is a protein found in…Aug 7Aug 7