Elena GordeevaTips to Lose Weight Fast With a Coffee DietCoffee helps a lot of people get going in the morning, and while it gives your metabolism a bit of a boost — although temporarily — simply…Jul 22, 2017Jul 22, 2017
Elena Gordeeva7 Simple Sprint Workouts For Weight Loss That Really WorkSprint training is extremely effective (albeit challenging), because it utilizes your biggest and most powerful muscles (glutes and thighs)…Jul 21, 2017Jul 21, 2017
Elena Gordeeva9 Ways Your Mindset Derails Your SuccessMore and more, evidence points to the power of mindset as a source of our failures and our successes. What differentiates those who are…Jul 18, 2017Jul 18, 2017