Elena Shares28 Life Lessons I’ve Learned in 28 Years: A Reflective JourneyAs I celebrate my 28th birthday today, I can’t help but reflect on all the life lessons I’ve learned in my time so far. Here are 28 of the…Dec 29, 2022Dec 29, 2022
Elena SharesThe Power of an Alter Ego: How to Become the Best Version of YourselfCreating an alter ego can be a powerful tool for personal growth and transformation. By imagining and acting as a different version of…Dec 28, 2022Dec 28, 2022
Elena SharesExiting Survival ModeSurvival mode is a natural response to a traumatic or difficult period in our lives. It is a state of heightened alertness and focus on…Dec 22, 2022Dec 22, 2022
Elena SharesThe Essence of Meditation: Awareness and Letting GoMeditation is often misunderstood as a practice of trying to stop thinking or seeking peace and calm. However, the essence of meditation is…Dec 21, 2022Dec 21, 2022
Elena SharesThe Power of Conversations: 7 Tips for Talking to StrangersHave you ever been in a room with someone you don’t know, and felt the urge to strike up a conversation but just couldn’t seem to find the…Dec 19, 2022Dec 19, 2022
Elena SharesWhy We Don’t Have What We Want: The Role of the F-WordWe live in an age where information is at our fingertips and there are endless resources available to help us achieve our goals. So why is…Dec 19, 2022Dec 19, 2022
Elena SharesThe Key to a Happy and Healthy Life: Insights from the Harvard Study of Adult DevelopmentFor 75 years, the Harvard Study of Adult Development has been tracking the lives of two groups of men to understand what factors contribute…Dec 18, 2022Dec 18, 2022
Elena SharesHow to Earn Money Using ChatGPT Part 1You know how important it is to have engaging, well-written scripts for your YouTube videos. But writing scripts can be time-consuming and…Dec 18, 2022Dec 18, 2022
Elena SharesStress Isn’t the Enemy: How Changing Your Mindset About Stress Can Improve Your HealthFor years, we’ve been told that stress is bad for our health. It increases the risk of everything from the common cold to cardiovascular…Dec 17, 20222Dec 17, 20222
Elena SharesHow the Brain Changes to Support Learning: The Fascinating Science of NeuroplasticityHave you ever tried to learn a new skill, only to find it difficult and frustrating? Or have you ever wondered why some people seem to…Dec 15, 2022Dec 15, 2022
