EFHQ News— July 2017
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The New TrainEFHQ.com
The new website is officially done! Be sure to check it out if you haven’t yet. Completely revamped with member testimonials, our athlete alumni, and a look at the brand new Elite Live page giving you highlights daily and weekly into what is going on with all of the classes at the HQ! www.TrainEFHQ.com
The EFHQ Podcast
The Old G.O.A.T and The RedCoat Episode 1 is the first ever EFHQ Podcast! The first episode introduces Elite Fitness HQ Owner Maurice Revels and FC Dallas Coach Phil Powers. Throughout the episode, they discuss their views on coaching, what coaching entails, and different styles of coaching based on their experiences and what they have learned during their time in the industry.
Elite Family Cook Book Vol. 1
The first volume of the Elite Fam Cook Book is almost complete! It includes healthy recipes including breakfast, sides & salads, main dishes and baked goods/desserts. Contact Mo@TrainEFHQ.com if you are interested in a digital copy!
Supplement Of The Month — Genepro
EFHQ Whole Life Challenge 2017 Results
The EFHQ Whole Life Challenge came to an end yesterday. Thank you to everyone that participated and stayed accountable throughout the challenge! We hope everyone made some healthy lifestyle changes that will continue long-term.
1st Place — Morgan Knecht
2nd Place — Kelsey Brown
EFHQ Gear
Memorial Day Murph Shirts and Tanks are still in Stock! Contact a coach if you’re interested.
Other styles still available are:
Royal Blue Women’s Tank (M,L,XL)
Light Blue Women’s Tank (L,XL)
Orange Dia De Los Muertos Shirt (L)
Purple Dia De Los Muertos Shirt (L)
Navy Blue Shirt (Bird Front/Shield Back) (M)
Memorial Day Murph Hats (See Front Desk for Styles)
Tank Tops: $25
T-Shirts:$25
Hats: $25
Murph Commemorative Coin: $10
EFHQ Summer 2017 Schedule
GPP: 5:00 a.m., 6:30 a.m., 9:30 a.m., 3:30 p.m., 5:30 p.m.
Masters: 7:00 a.m. (M/W/F)
College Athlete: 12:00 p.m.
HS Athlete: 10:30 a.m., 5:00 p.m.
MS Athlete: 4:00 p.m. (M/W/F)
Rookie Athlete: 4:00 p.m. (T/R)
Saturday: GPP — 9:00 a.m., College/HS — 11:00 a.m.
July 2017 Important Dates
Sunday, July 2nd — Jamie Hinkle’s Birthday, Noah Sigrest’s Birthday
Monday, July 3rd — Loretta Getchell’s Birthday
Tuesday, July 4th — Independence Day, Shawn Getchell’s Birthday
Thursday, July 6th — Dylan Pellegrin’s Birthday
Friday, July 7th — Brooks Bostick’s Birthday
Saturday, July 8th — Jade Chatham’s Birthday
Tuesday, July 11th — Haley Hallegren’s Birthday, Lyndsey Stubbs’ Birthday, Julian Newhouse’s Birthday
Friday, July 14th — Sarah Walsh’s Birthday
Sunday, July 16th — Hunter Ridley’s Birthday
Monday, July 17th — Harper Hallgren’s Birthday
Tuesday, July 18th — Viridiana Mascorro’s Birthday
Saturday, July 22nd — Caroline Gao’s Birthday
Monday, July 24th — Mari Prazak’s Birthday
Tuesday, July 25th — LaCandice Johnson’s Birthday
Wednesday, July 26th — Matthew Herrera’s Birthday
Friday, July 28th — Kristin Stauffer’s Birthday
