Ella’s health and fitness

An ex gymnast with a passion for fitness and nutrition

Should we make gameshows out of peoples weight?

I recently stumbled across a TV programme called ‘America’s Biggest Loser’.

Ella’s health and fitness2 min read

25 reasons why exercise and clean eating are great

Yesterday I fell off the clean eating wagon. Not a very positive way to begin this blog but perhaps a realistic one!!!

Ella’s health and fitness3 min read

Fast food is really scary!

So we’ve all been there. Travelling away from home it’s very hard to maintain eating clean.

Ella’s health and fitness3 min read