Staying hydrated is important for health. Therefore , it’s often recommended that you drink eight glasses of water per day , but sone people add extra ingredients to water boots its health benefits.
The result called “Detox Water.”
What is Detox water?
Detox water ia made by infusing water with fruits , vegetables or herbs .
You can make detox water at home in lots of different ways. Some combination are here:
- Cucumber and mint
- Lemon and ginger
- Watermellon and mint
- Orange and lime
- Mango , lemon , and pineapple water
- Strawberry and basil
Health Benefits :
- Helps with weight loss
- Improves digestive system
- Improves mood and energy levels
- Boots immune function
Myths about detox water :
- It detoxify your body
- It balances your pH
- It improves your complexion
Thanks for reading ! Follow for more recipes.
