Emotions don’t necessarily have to be tied to thoughts or actions.
Kenneth Lynch

My message isn’t to ignore your feelings. It’s so understand them with loving compassion and ask yourself if there is another emotion you’d rather feel, and focus on having that emotion.

It sounds like a strange concept because we do not talk about it much in our society. However, it’s helped me a lot in my life.

I wouldn’t ever recommend anyone to ignore their feelings. That isn’t what this post is about.

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