Battling Sleep Deprivation: A Caregiver’s Guide to Finding Rest Amidst the Chaos

Welcome to the life of a caregiver — where the night is as busy as the day and sleep feels more like a luxury than a necessity. Are you a caregiver juggling the endless demands of caregiving, working a job, and managing a household, all while trying to find a moment for yourself? If so, you’re not alone. It’s a high-stakes balancing act that leaves many feeling perpetually exhausted. But fear not! This isn’t another article merely highlighting the problem; it’s your ultimate guide to finding solutions, complete with a sprinkle of wit to keep you awake — just in case you were planning on using this read as a sleep aid.

Juggling life while sleep deprived? While it’s almost impossible not to do, it isn’t healthy for you or those you care for.

The Sleepless Plight of Caregivers

Recent studies show that caregivers are significantly more likely to experience sleep disturbances than the general population. A 2021 survey by the Family Caregiver Alliance found that over 60% of…