Erros ChiodoCHANGING EMOTIONAL PATTERNSYesterday I talked about the process of changing your physical patterns. That how we move is the product of our past experiences and…May 28, 2020May 28, 2020
Erros ChiodoCHANGING OLD PATTERNSThe idea of changing old patterns goes to the very core of your being.We can look at this from 2 different perspectives, the physical and…May 27, 2020May 27, 2020
Erros ChiodoAM I GOOD ENOUGH?The simple answer is yes, yes you are. It is all well and good to be told this, but to feel this deeply within your heart and soul is…May 26, 2020May 26, 2020
Erros ChiodoTHE TRUTH ABOUT YOUR PHYSICAL PAINPhysical pain in the body is something that no-one likes. Pain by definition is a negative or undesirable experience. We are told by…May 25, 2020May 25, 2020
Erros ChiodoHOW TO STAY CONSISTENT WITH YOUR TRAININGWe all feel that exercise is and should be an important part of our life. We feel better after we do it and it consumes our thoughts when…May 24, 2020May 24, 2020
Erros ChiodoTHE PERFECTIONIST MINDSETYou’re a perfectionist and you like to do things right, it can be your biggest strength but also your biggest weakness. The strength is…Oct 4, 2016Oct 4, 2016
Erros ChiodoWe all saw the ads for Nutri-Grain and Weet-Bix on TV thinking that we would become the next Iron…After sleeping for 8 hours, waking up for breakfast is a great opportunity to continue the fat burning process while your glycogen levels…Nov 25, 2015Nov 25, 2015