It is not what we want to hear, what’s important, but what we want to do about it.
Many people having problems with relaxing and escaping the work environment. The new way of working is 24. / 7. You have to respond to every message (email, instant messaging ect.)
At least you need two sets of skills. Relaxing and escaping. (Sometimes both at the same time)
For me it is a kind of time management. Throughout the day I reserve 4 moments to answer my emails and social media.
And I’ll play golf every week.