Paying focused attention begins with what you do in the hours before whatever it is you’re trying to focus on. You have to be able to clear your mind so that you can have a practically empty and still mind while your’e listening to someone, or focused on thinking through a problem.
How To Dramatically Sharpen Your Attention And Focus
Mike Sturm

On point. We like to think we can handle everything, but our brains aren’t wired that way. It’s like keeping multiple tabs open on a browser and trying to keep track of everything all at once. Have to process and shut things off or down in order to get back to what’s directly in front of you.

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