The Ultimate Intermittent Fasting Weight Loss Course
Intermittent fasting is one of do many different weight loss methods. This one is more popular than the majority, because it’s a way of eating that involves regular short-term fasts, which helps weight control, and ultimately, your weight loss. Fasting for short periods of time is helpful for a smaller calorie intake on a daily basis, and some people have even had their hormones optimized and brought back into their healthy state.
Intermittent fasting comes in three famous varieties:
● The 16/8 Method, which includes skipping breakfast every single day and taking in all of your calories during a short, 8-hour time span, from noon to 8 in the evening.
● Eat-Stop-Eat: This method basically means you have to fast twice each week, where each of your fasts lasts 24 hours. For example, you can eat at 3 pm, and start fasting until 3 pm the next day.
● The 5:2 Diet: All you have to do in this method is to only eat a maximum of 600 calories on two days of each week. For the other five days, you can eat normally.
The most important thing to remember when fasting is not to compensate by eating much more during the periods when you’re not fasting. Doing so will cause more damage than not fasting at all.
How Intermittent Fasting Affects Your Hormones
Body fat is something the body creates and stores as an energy source. When we skip on eating anything, the body adapts to the lack of food coming into your system, and changes several things to get access to your energy reserves. Unfortunately, this also affects the nervous system, as well as some of our most crucial hormones.
Some of the hormones that show changes in your metabolism when going through a fasting process are:
1. Insulin: The level of insulin increases whenever we take in foods with sugar. Whenever examined people turned to fasting, insulin levels decreased dramatically, which is crucial for facilitating the fat burning process.
2. Human growth hormone (HGH): The growth hormone can also adapt to fasting, and it often goes up during a fast, sometimes up to 5 times more than with your usual diet.
Norepinephrine (noradrenaline): This hormone generated by the nervous system goes to the fat cells, which helps them break down excess body fat into free fatty acids, that are often an excellent and immediately burnable energy source.