Evan Cook
Evan Cook

Evan Cook

Founder, HDHU. I created the Perfect Fitness Framework to help simply food and fitness so you can have more freedom, focus, and fun.

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Latest

Evan Cook
Jul 10, 2018 · 5 min read

How “Scrum” And “Agile” Can Help Get You Into Shape

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Evan Cook
Feb 10, 2018 · 5 min read

Instead of following the “perfect” meal plan, try this

1

Evan Cook
Dec 20, 2017 · 4 min read

Change Requires Choices, Not Sacrifice, Restriction, or Deprivation

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Evan Cook
Dec 2, 2017 · 5 min read

Why Daily Double Sessions Often Do More Harm Than Good: An Intro to The Stress-Recovery-Adaptation Cycle

The Fitness and Nutrition space has some pretty ridiculous taglines:

Evan Cook
May 2, 2017 · 5 min read

Ladies, The Heavy Lifts Are Calling Your Name

Dear Friends,

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