…mentally healthy, happy, neurotransmitter-balanced brain). In fact, it truly takes constant effort. But if, God forbid, there is to be a future struggle in store for me, I also know better how to take it back to the basics. I know how to close my eyes, to find myself … and to be. To truly just be.
…n doing a lot of thinking about just being. But more than that, I’ve been putting it into practice. I’ve learned how to quiet my mind and focus on the present moment. I meditate, breathe and practice yoga. And building from that, I write, read, run, and do all the things I’ve always enjoyed.