How to Enhance Female Sex Drive After Menopause

In mid-life, many women find that their sex drive is not what it used to be. Menopause has brought about changes that could significantly affect a woman’s sex drive. The changes we are referring to are decreased estrogen production, vaginal dryness, and the onset of chronic illnesses. Women in mid-life may also experience the psychological symptoms associated with the menopause transition that could affect their sex drive as well. And of course, relationship difficulties during this time could play a significant role in a woman’s desire for sex. But this does not necessarily mean that all is lost. Women can boost their libido first by understanding why their sex drive has plummeted, and secondly, by treating the issue that is affecting their sexual functioning.

Why menopause affects sex drive

Menopause is defined as the cessation of menstrual periods for at least 12months. Before entering menopause, women experience symptoms of menopause such as hot flashes, sleeping problems, mood swings, fatigue, and sexual dysfunction. These symptoms can, in themselves, make you feel less interested in sex. But the main reason why women’s sex drive diminishes around menopause has mostly to do with declining estrogen levels according to a review article published in Annals of the Academy of Medicine. Estrogen deficiency leads to vaginal dryness, vaginal atrophy, sleep problems, and impaired mental functioning among other things. A lack of lubrication and vaginal atrophy can make sex a painful and undesirable experience while psychological changes can make you feel disinterested in sex.

What women can do

First, you need to understand that many women experience problems with their sexual functioning throughout life with up to 40% of all women saying that they have struggled with sexual dysfunction. Furthermore, up to 88% of women experience sexual functioning problems in the years around menopause. Many of these women also feel inadequate, and their self-esteem diminishes as a result, and these feelings can make intimacy problems even worse. The goal of addressing sexual issues such as low libido or lack of desire is to make women feel better and to help them get their life back on track. The second thing that you should do is talk to your doctor about your issues to determine what it is exactly that is affecting your sex drive. Sometimes an underlying physical illness such as diabetes, hypertension, and atherosclerosis can all cause problems with arousal and sex drive while other times it could be due to hormonal problems or psychological issues.

The psychology of low sex drive

In the medical communities, low sex drive is known as hypoactive sexual desire disorder (HSDD). It is characterized by disinterest or repulsion towards sex, a lack of sexual fantasies, and avoidance of sex. The causes of HSDD can be physiological, but according to Dan F. Pollets, Ph.D., a licensed clinical psychologist and sex therapist, they are often of psychological origin. According to Dr. Pollets, women desire sex differently than men. Women need to feel emotionally close to their partners to want sex. Very rarely will women have spontaneous bouts of desire to engage in sex as men will. This is because men and women’s psychological makeup, hormones, and body are radically different. Furthermore, depression, anxiety, and chronic stress are very likely to make it hard for women to get to the point where they can both seek and enjoy sex. Addressing possible psychological causes of low sex drive as well as relationship issues is one way you could get to the cause of your diminished libido.

Self-help for low sex drive

While talking to your doctor or therapist about your libidinal issues is one way you could get help for low sex drive after menopause, there are other more convenient ways that you could boost your libido as well. If lack of lubrication has caused you to avoid sex, then using lubricants and moisturizers may help with pain during sex. As far as correcting estrogen deficiency goes, you may try dietary supplements containing phytoestrogens that some studies found helped with sexual issues in mid-life. When it comes to the psychological causes of low sex drive, practicing mindfulness meditation and other relaxation techniques can decrease your stress levels. Spending more time with your significant other and building intimacy can prove also be of great help to evoke your sexual desire.

Conclusion

Women of all ages experience low sex drive occasionally, but a lack of sexual desire is more likely to happen in the years following menopause. Correcting estrogen deficiency, using lubricants, seeking psychological support, and rebuilding relationship intimacy are just some ways women can enjoy sex more. At home, women can turn to menopause supplements like Promensil to correct estrogen deficiency, try relaxation techniques, and spend more time being romantic with their partners. Sex and intimacy are important for a woman’s health and well-being, and there is no reason why women should not enjoy sex well beyond menopause.

References:

http://www.annals.edu.sg/pdf/37VolNo3Mar2008/V37N3p215.pdf

https://www.ncbi.nlm.nih.gov/pubmed/15287158

https://www.psychologytoday.com/blog/mindful-sex/200810/female-sexual-desire-disorder

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