We’ve launched a wellbeing print publication in the UK. Our magazine has been born into a world where all its siblings are digital. We’ve combined and blended the old and new. — Since March we’ve witnessed an accelerated death of the current model for newsstand magazines, with the demise of leading titles across the board, and other titles quickly pivoting to digital (Stylist and Balance). …

Take the fear away and give the power back to the people by putting real wealth into their hands — their health — Do you remember the 70s? We used to bath once a week and we weren’t alone, most of my friends were in the same routine. Daily showering was an 80s thing. …

What’s the next normal — and what are the challenges that come with it? — Our working culture has been thrown a curveball. Business owners are re-arranging office space, creating signs and mapping out arrows on the floors and stairs (all about to change as we go from 2M to 1M social distancing). Others get used to the longer-term confinement ‘Working From Home’ (WFH) as leases run out and businesses struggle to justify rising office costs when it’s all worked (im)perfectly well remotely…

The recent running boom could help many people live longer, healthier, happier lives. Just put one foot in front of the other and find out for yourself. — A side effect of Covid-19 is that it stirs up my interest in the fitness boom and, in particular, the running boom. According to a study from researchers and reviewers at Run Repeat, people who normally exercise one to two times/week have increased exercising by 88 percent on average during…

Want to run fast? Then try running faster… — You’ve got the bug… you’ve run a 5k, maybe even 10k, but how do you get to run faster, how do you go from being a jogger to a racer? Running takes us out of our comfort zone. As a beginner, it feels uncomfortable, unfamiliar and five minutes is a…

And why I’m starting again… — I do believe that as humans we work best when we just do what we do and we don’t think too much about the outcome, and certainly don’t be attached to an outcome (or when it comes to writing an income!). …

Working hard and exercising requires quality energy. Rules and regulations lead to stress. The Zone guides keep eating well simple. It’s not uncommon to feel confused by over-complicated eating plans and conflicting dietary advice. Rather than make dramatic changes and set yourself crazy rules, opt for small changes, and be conscious of the food you choose. Select fresh food that’s as close to its natural state as possible and does…

As we’ve stripped back our lives during Lockdown, many of us are left asking — what do we really need to feel happy and healthy? — Today I was inspired once again by Chris Evans on the radio. For those who don’t know — I’m guessing the vast majority as Medium is an American platform — Chris Evans isn’t the most obvious person to inspire me to write this type of article. But he’s someone who…

This week is mental health awareness week, kicked off with broadcast from the Duke and Duchess of Cambridge (William and Kate). What can we learn from the messages being shared this week? — Hosted by the Mental Health Foundation, Mental Health Awareness Week is taking place from today, Monday 18 to Sunday 24 May 2020. The theme is ‘kindness’. …