Sculpting Your Face: Advanced Exercises to Diminish Crow’s Feet

3 min readSep 7, 2023

Crow’s feet, those pesky lines that appear at the corners of our eyes, can sometimes add an unwanted chapter to our face’s story. In the era of facial fitness, worry not, because sculpting your face to lessen the appearance of crow’s feet is very much possible and within your grasp. All you need is dedication and the guidance to employ some advanced exercises into your routine.

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Before diving into the advanced exercises, make sure to familiarize yourself with the basics. A strong foundation will help you grasp these exercises with ease. You can start by checking out our “Beginner’s Guide to Facial Yoga for Crow’s Feet” which is an excellent precursor to these advanced routines.

The Inner Eye Pinch

Step 1: With clean hands, place your index fingers at the inner corners of your eyes. Step 2: Applying a slight pressure, slide your fingers outwards towards the temples, stopping at the crow’s feet area. Step 3: Perform a gentle pinching motion for about 2–3 seconds before releasing. Step 4: Repeat this motion for about 15 times.

Benefits: This exercise promotes blood circulation and can diminish the fine lines over time.

Forehead Anchor

Step 1: Place both of your hands on your forehead, fingers facing inwards towards each other. Step 2: Apply a slight pressure to stabilize the forehead. Step 3: Try to squint your eyes while resisting the movement with your hands, holding for about 5 seconds before relaxing. Step 4: Repeat this for about 10 times.

Benefits: This exercise helps to prevent the forehead muscles from contributing to crow’s feet, allowing focused work on the eye muscles.

Sculpting the Orbital Muscles

Working on the muscles surrounding the eyes can be an effective way to reduce the appearance of crow’s feet. Here are two powerful exercises for sculpting those muscles:

The Eye-Widening Exercise

Step 1: Start with a relaxed face. Step 2: Open your eyes as wide as possible, ensuring the eyebrows are not lifted. Step 3: Hold this position for 5–10 seconds before relaxing. Step 4: Repeat for 10 rounds.

Benefits: This exercise strengthens the muscles surrounding the eyes, reducing the onset of crow’s feet.

Circular Eye Roll

Step 1: Sit or stand comfortably with a relaxed face. Step 2: Open your eyes wide. Step 3: Begin to move your eyes in a circular motion, doing 10 rounds clockwise, followed by 10 rounds anticlockwise. Step 4: Repeat this for 2–3 sets.

Benefits: This exercise promotes flexibility and strength in the eye muscles, helping to diminish the appearance of fine lines.

Maintaining a Sculpted Face

The journey to diminish crow’s feet doesn’t end with exercises. Maintaining a healthy skin regimen is essential. Here’s what you can do:

Hydration: Ensure that you are drinking ample water to keep your skin hydrated.
Sun Protection: Protect your skin from harmful UV rays, which can accelerate the aging process.
Quality Skincare: Invest in good quality skincare products that cater to your skin type and concerns.
Regular Exercises: Consistency is key. Incorporate these advanced exercises into your daily routine for the best results.
Nutrition: Maintain a balanced diet, rich in antioxidants, to support healthy skin from within.

Remember, sculpting your face is a gradual process. By integrating these advanced exercises into your daily routine, you will be on your way to achieving a more youthful and radiant appearance, with diminished crow’s feet. Embrace the journey to a happier and more confident you.