Stephanie Fade – Medium

Stephanie Fade

Stephanie Fade

Help your family eat well now and beyond the pandemic

You don’t even need to mention weight or calories!

Sep 28, 2020

Help your family eat well now and beyond the pandemic

Sep 28, 2020

Stephanie Fade

Are super-foods really super-heroes?

Or are they just a fantasy?

Jun 11, 2020

Are super-foods really super-heroes?

Jun 11, 2020

Stephanie Fade

Five reasons not to use a low FODMAP diet sheet.

And what you should do instead if you have grumpy guts

Jun 5, 2020

Irritable bowel syndrome

Jun 5, 2020

Stephanie Fade

Is weight loss surgery a quick fix to reduce COVID-19 risks?

Having a Body Mass Index (BMI) over 35 and to an even greater extent having a BMI over 40 seems to significantly increase our risk of…

May 28, 2020

Bariatric or weight loss surgery

May 28, 2020

Stephanie Fade

Extreme food related anxiety

Help your child breakthrough to better eating

May 21, 2020

Extreme food related anxiety

May 21, 2020

Stephanie Fade

Do you need supplements?

Some food for thought.

May 18, 2020

Do you need supplements?

May 18, 2020

Stephanie Fade

Five reasons why shouldn’t flee fruit

Avoiding fruit for fear of sugar is nonsense, here’s why.

May 11, 2020

Five reasons why shouldn’t flee fruit

May 11, 2020

Stephanie Fade

Sex, alcohol and lockdown

Might we be making misery not love?

May 9, 2020

Sex, alcohol and lockdown

May 9, 2020

Stephanie Fade

Food for Focus

Help your tweens and teens achieve a few goals during lockdown

May 7, 2020

Food for Focus

May 7, 2020

Stephanie Fade

Can mindfulness practices help you eat better?

If you’re struggling with behaviours that are not helping you eat well then greater awareness in the moment could be important.

May 6, 2020

Can mindfulness practices help you eat better?

May 6, 2020

Stephanie Fade

Stephanie Fade

Lover of food, science and humour. Dietitian and resilient additional needs mum. Founder of Eating Mindset, connecting people for health.

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