Photo by Tatiana

The Wimbledon and any other tennis tournament that Roger Federer won were witness to what a perfectly fit body can achieve. Federer, of course, took a lot of pains to gain the champion physique. Playing tennis alone even for a day would not suffice. With nothing to lift but the lightweight tennis racket and nothing else to sprint on but just half of the court, fitness can only be one-sided. Federer makes sure he employs a well-rounded fitness regimen complemented with the right food intake

People would assume that Federer, young and healthy at twenty-seven, does not need to sweat…


This October, we’ve been discussing adolescent health and the overall importance of primary care. As our younger years build the foundation for what our health will look like as an adult, it’s essential to preserve our mental health by eliminating any substances that could harm our bodies.

As a society, we naturally support our mothers and their efforts to produce and take care of a healthy child. Without a doubt mothers are known as the protector, provider and nurturer in our infant years. …


August is National Immunization Awareness Month and it’s the perfect time to raise questions about our healthcare bill. As we all know, the Affordable Care Act has helped many Americans, insured and uninsured, find quality healthcare for their families. Trump’s unsuccessful attempt and lack to devise a better healthcare plan that will benefit low-income and wealthy Americans leaves the U.S. at a halt and concerned about the fate of their insurance premiums. No matter what the government decides to do with the Affordable Care Act, primary care will always be at the top of conversation. According to CDC, 83 percent…


In the U.S. more than half of the country has experienced some type of depression. When we are in our daily routine, and consume our lives with many unwelcoming distractions, life is cumbersome, pushing us into a state of loneliness.

According to the National Institute of Health (NIH) study in 2015, more than 16 million Americans over the age of 18 had experienced depression within a 12-month period. Out of those 16 million, 8.5 percent of women and 4.7 percent of men endured various types of depression. Large numbers of U.S. citizens experience depression year to year, which often leads…


Landing his first major role in a feature film on his very first attempt at acting, Jason Mitchell admitted that portraying a public icon is no easy feat.

However, with less than a decade of acting experience, Mitchell lived up to the expectations of the late hip hop rap artists family and friends memories of him.

Fallon Davis

Videographer, Journalist, Multi-Media Producer and Content Editor based in Los Angeles.

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