Can happiness be a trigger?

Day 317 — This is going to be a short blog post. Wine. I cracked. In the last three hundred and seventeen days I can count the number of times I’ve had it on my fingers.

Yesterday was a great day. I was with my daughter and we shopped like the power team we are…when we are together. We cooked dinner together too. My FAVORITE thing is to have a glass of wine when I cook a special meal.

“Patty” (my negative alter ego) was working overtime. Working all the angles. “Treat yo self” she cackled as she saw the bottle of Pinot Noir. One glass turned into too many. And I barely remember my lovely dinner. #notworthit, #hungover, #fail,

#FatToFabOver50, #ThugDietLife, #elitehealth, #elitefitforever, #stressresponse, #biomax, #conciergemedicine, #100lbs, #BillCortright, #fitspo, #weightlossjourney, #1poundatatime, #motivatingmyself, #nomoreexcuses, #BeElite, #MTWABP, #thestruggleisreal, #workingmoms, #workingwomen, #workingmothers, #emptynest, #emptynester, #mindfulness, #dieting, #grateful, #fabafter50, #selfdiscovery, #emptyingnest, #nextchapter, #transformation, #nextchaptering, #inspiration, #wordstoliveby, #personalgrowth,

@EliteHealth, @EliteFitForever, @BillCortright, @StevenSchnur, @JaclynTolentino, @AlexCortrightRD, @ErikBustillo, @MiamiBeachBiz, @EliteHealthNation

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