Stalling…

Day 272 — Had my meeting today with my dietician, trainer, Erik Bustillo. Got weighed in. Weight loss? Still at a stall. Went and worked out together and he got to work on my mental state right away. However, the first place he took me? The STAIRS. Of course!

Just kidding. They were not a problem. They were not a punishment.

His support saved the day. Thank god he just can’t help himself from being the prince of positivity. “You didn’t gain weight!” was his immediate response. He’d been following my blog while I was out of town — depositing two of my three kids in schools far from home and emptying my nest — so he knew. He. Knew. Everyone knows. If I’m thinking it. I’m saying it. Pretty true for me…everyday…even before I began to journal my way through this journey to lose 100lbs.

So now, I’m back in town and taking a few days at home. A “staycation” of sorts. Spending time with my brother. Running errands and enjoying time with friends. Today I popped into my office because something needed my signature. When the elevator doors opened, our glass enclosed conference room with filled with my team working diligently. I only waved. And ran back to the car where my brother was waiting. Engine running. And off I drove to stop my stalling engine.

Chin up. Move forward. Work out. Stop stalling. That is my plan.

#noworries, #staycation, #100lbs, #goals, #FatToFabOver50, #ThugDietLife, #stressresponse, #biomax, #conciergemedicine, #100lbs, #BillCortright, #fitspo, #weightlossjourney, #1poundatatime, #motivatingmyself, #nomoreexcuses, #BeElite, #MTWABP, #emptynest, #emptynester, #mindfulness, #dieting, #fabafter50, #emptyingnest, #nextchapter, #inspiration, #wordstoliveby, #inspiration, #family, #dieting, #thestruggleisreal, #healthyliving, #healthychoices, #elitefitforever, #elitehealth, #elitehealthnation, #grateful, #realitycheck

@EliteHealth, @EliteFitForever, @BillCortright, @StevenSchnur, @JaclynTolentino, @AlexCortrightRD, @ErikBustillo, @MiamiBeachBiz