When you’re on a diet…

Day 460 — If you know someone who is on a weight loss journey? DO NOT monitor what they eat. And DO NOT manage them.

I’ve had someone do that to me and I was NOT happy. Although I know they care and want nothing but my success…I must make each food choice myself.

EVERY. SINGLE. TIME. I. EAT.

If they knew my program, they’d know I could have what I was eating. But instead, they watched me, then took it away, saying, “Here you go, I think THIS is a better choice for you.” Then replacing it with what they considered a lower calorie option.

My niece had her wedding shower today and we all had so much fun. She looked so beautiful today. While this emotionally fatiguing incident did not occur at the shower, watching all these women devour all manner of delicious treats was an effort. I am not gonna lie. But it was easy to limit myself to things within my lane whilst navigating tea service including lovely little tea sandwiches, clotted cream, lemon creme, scones, and what seemed like A MILLION F’ING CUPCAKES. If there had been a donut fest? My brain would have exploded.

In the end…a martini, wine, and a mini brownie thingy, and micro cupcake. Does it sound better predicated with “micro?”.

#mychoices, #myconsequences

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@EliteHealth, @EliteFitForever, @StevenSchnur, @JaclynTolentino, @ErikBustillo, @MiamiBeachBiz, @EliteHealthNation, @PrimalFitMiami

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