Studio Sessions

A poetic expression of my natural approach to balancing my mental health Self care is a non negotiable for me If I slip up on my practices Shit gets messy real quick I experience extreme symptoms of ADHD DIABETES ANXIETY EMOTIONAL BINGE EATING When I neglect my self care Neglecting…

A poem inspired by the seemingly daunting task of feeding myself after a day of mental illness symptoms Do you know why it’s so hard to eat when {mental illness} shows up? It’s because you’re already full! Sure Your stomach may be empty But your mind is full of thoughts! …

A poem inspired by twisted family standards in the name of “religion” I used to be a topic of pride around the thanksgiving day table! “Oh that girl, she’s so smart! Her teachers praise her so much!” They rejoiced when I brought home a list of straight A’s Then I…

A poem inspired by a sacred sensual movement & self pleasure ceremony The smoke of frankincense & myrrh fills the room In a hazy serpentine state Snakelike Serpente I am shedding like the snake Rubbing up against hard surfaces Yes it is painful but it gets rid of the old…

A poetic rap inspired by my processing the pain I felt for the people in Ukraine Woke up & I’m feelin shocked See the soldiers everywhere with their guns cocked See the people havin their whole worlds rocked Send a prayer to God to make this madness stop Then I…

A poetic past life recollection through channel writing “Come sister Something terrible has happened We need you It is time” The words awaken me from my slumber It takes me but a moment to understand she is speaking of our sister’s birth Fear begins to ice in my veins But…

A poetic style journal entry to help me gather my thoughts on a Pisces New Moon Pisces new moon She tells me to evaluate my relationships How do I relate to people? How do I want to relate to people? How can I improve my relational skills? She asks me…

A poetic processing of my grief over the state of our world coupled with my vision for a better future Do you hear that? That’s the sound of parents crying In fear of the future for their children That’s the sound of screaming as the children’s hospital is bombed Do…

A poetic declaration of the relationship between Sexuality & Divinity, inspired by a prayer & song alone in the shower I open my mouth to swallow The seed Of divinity With each holy breath I come Closer To God I feel him deep in my throat I cannot contain the…