Ivy JacksonHow to Drink Alcohol and Maintain FitnessYou’ve been working hard to see the results you want and then, uh oh, a big partying holiday is coming up. Or happy hour with colleagues…May 5, 2019May 5, 2019
Ivy JacksonEating 101If there were a class on eating, this would be it. Not really, but in less than 1300 of my own words I will attempt to explain eating…May 5, 2019May 5, 2019
Ivy JacksonThe Magic Pill for Weight Loss GoalsI remember back in undergrad a friend and I were in talks of developing a magic pill that would help us retain and regurgitate knowledge…May 5, 2019May 5, 2019
Ivy JacksonGet SMART and get resultsEvery January 1st, big brands predictably use a health and fitness spin to market products to the world. Everybody’s got a deal on gear…May 5, 2019May 5, 2019
Ivy JacksonI Do Not Like it, Sam-I-Am: The importance of conquering the unknownI’m one of the pickiest eaters I know. It’s probably annoying to cook for me, and for that, to all my friends and family, I apologize…May 5, 2019May 5, 2019
Ivy JacksonIntro to Fitness: Getting over your fear and finding your ‘why’Iv’e had the idea to start blogging for a while now. I wasn’t really sure what the content would be but I knew I had something to say. So…May 5, 2019May 5, 2019