10 Step Guide to Zen Meditation
Charlie Ambler

When I started out I found it helpful to check my posture every time I cycled back to ONE. This is because as I relaxed my shoulders would drop, but so would my head and spine, making me sit in a closed, hunched forward position.

By imagining that I’d very gently pull on a string attached to the top of my head every time I hit ONE I could keep my posture even through long-ish meditations.

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