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I like to buy organic foods when grocery shopping as a way of taking care of my health for the long-term. For me, I prefer to take a hit in my wallet in the short-term to help with longevity. There are times though when I don’t see the need to…


David Asprey, who is also the founder of Bulletproof Coffee, spent 10 years and over $1 million dollars bio hacking himself. In other words, Dave experimented with his own body to optimize his physical and mental capacities. He did this in a formal setting (i.e. receiving stem cells, etc.), and…


I’ve been focusing a lot on food in my first few blog posts and this post is no exception.

I was having a casual conversation about 6 or so months ago about healthy eating habits with a fellow gym goer. We were talking about trends in the food industry. As…


This blog post is my attempt to convince you to be a pothead. No, no, no…not that type. I’m talking about sourcing organic food by growing it yourself…in a gardening pot. As I spend more and more time understanding what makes good food, I, also, am becoming aware of how…


Ok, I’m back at it! With winter in full swing, I wanted to bring attention to Vitamin D deficiency. After all, according to National Center for Health Data statistics, a 2011 study showed that there are approximately 100MM people in the U.S. that have a Vitamin D deficiency. Yup, that’s…


I am a big proponent of healthy eating habits. Over the past few years, I’ve become increasingly skeptical of the U.S. food system with higher amounts of non-natural ingredients used on/in our food products. It’s a bit frightening even to see the creation of synthetic whole foods themselves.

My skepticism…

FF

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