Are you looking to build muscle, but unsure whether to focus on lean muscle or bulky muscles? Understanding the differences between these two types of muscle can help you determine which approach is best for your fitness goals.
Lean muscle and bulky muscles both have their advantages and disadvantages, so it’s important to know what each entails before committing to a specific training plan.
When building lean muscle, the goal is to increase strength and tone without adding excess bulk. This type of muscle is often associated with a more athletic physique, characterized by defined muscles that are not overly large.
In contrast, bulking up involves increasing overall muscle mass through intense weightlifting and high-calorie diets. While this can result in significant gains in size and strength, it may also lead to an increase in body fat and a less aesthetically pleasing appearance.
Building Lean Muscle
If you want to get toned and fit, building lean muscle is the way to go! The first step in building lean muscle is through resistance training. This can be done with weights, bodyweight exercises, or resistance bands. The idea is to challenge your muscles by doing exercises that make them work harder than they’re used to.
