Fitness ProfessionalTraining Your Brain: A Guide to the Reasons We RunMore and more people are discovering the joy of running. But how many of us realize that there is more than a surface reason we run? We…Nov 21, 2015Nov 21, 2015
Fitness ProfessionalPre and Post Workout SnacksLooking to maximize your workout? Follow these steps to best nourish your body before working out and to launch recovery mode after a great…Nov 1, 2015Nov 1, 2015
Fitness ProfessionalHigh Blood Pressure: The Silent KillerHigh Blood Pressure or Hypertension is known as the silent killer. It is a condition that occurs without symptoms for many years and in…Oct 30, 2015Oct 30, 2015
Fitness ProfessionalHow to Create the Email Marketing Value LoopWhen you generate leads for your fitness business properly…you learn something about them.Oct 18, 2015Oct 18, 2015
Fitness ProfessionalBulgarian BagThe Bulgarian Bag (BB) is a functional movement tool invented by Ivan Ivanoff — a highly accomplished international Greco‐Roman Wrestler…Sep 22, 2015Sep 22, 2015
Fitness ProfessionalThe Rotator Cuff ConundrumSnap and POP! What happened to my bicep? A young man explains he was only reaching for his whey protein on the top shelf!!! Could the…Sep 22, 2015Sep 22, 2015
Fitness ProfessionalRun/Walk MethodJeff Galloway is a 1972 running Olympian who since 1974 has helped more than 300,000 runners achieve their dream of running their first…Sep 17, 2015Sep 17, 2015
Fitness Professional10 Fitness Apps to enhance your clients healthAs technology evolves, it is becoming increasingly important for any business to harness the power of computers to enhance the quality of…Sep 17, 2015Sep 17, 2015
Fitness ProfessionalYou Are What You Eat: The Chicken and the Egg Part 1This part of the series covers various types of poultry, not just chicken, as well as what they lay — eggs. All too often, people limit…Sep 16, 2015Sep 16, 2015
Fitness ProfessionalPodcasts for Keeping a Healthy LifestyleThese podcasts have everything you need from nutrition facts and life lessons to exercise tips. Get inspired with great tips of how to live…Sep 16, 2015Sep 16, 2015