Diet tips for PCOS
Irregular and painful menstrual cycle, sudden hair growth or mood swings ain’t just teenage issues. These symptoms are widely reported nowadays amongst young women between 18–30 years of age. These may not be mere symptoms, they can be evident signs of PCOS. Pcos is the abbreviated form of Polycystic Ovary Syndrome, also known as the Stein-Leventhal Syndrome. It is one of the most prevalent hormonal endocrine disorders among women, and it affects 1 in 10 women, triggering uncontrollable weight gain.Symptoms may wary but early diagnosis is vital because in later stages it increases the risk of other chronic medical conditions and health issues such as Type || Diabetes, high cholesterol, hypertension and even heart complications.
We, at Fitblink are genuinely concerned for our precious lady users thereby posting women centric blogpost with a . Women our age usually ignore such symptoms labelling them ‘normal’. Ignorance intensifies disease and the best prevention is a comprehensive diet plan and medication.
Diet &Nutritional tipsfor PCOS
- Avoid Sugary, embrace Healthy food The most important tip on diet for PCOS would be to cut down on simple sugars.Sugary foods bring about a surge in the blood sugar levels, which places undue stress on the body. In the long run, this leads to poor control of blood sugar and weight gain. Add more green leafy vegetables, fresh fruit and fibre rich food in your diet plan.
2. Embrace healthy , organic fats Not all fats are unhealthy and harmful for women suffering from PCOS. Healthy fats and essential fatty acids are indispensable for maintaining the cells and removing toxins from the body as well as promoting hormonal balance and weight .Healthy fats are found in seeds, nuts, avocado, olive oil and oily fishes like tuna and salmon
3. Intake low GI carbohydrates In PCOS, you just need to choose the carbohydrates judiciously.Low GI foods also aid to keep you satiated for longer and prevent cravings, delaying insulin release. Most legumes, beans, and lentils and non-starchy vegetables have low GI rating.
4. Avoid Dairy and Soy products Although dairy products and milk are an essential part of a balanced diet chart, they can be harmful in case of PCOS Consumption of milk and milk products can increase testosterone level and soy is implicated in delayed ovulation which can make things worse for women with PCOS.
5. Dunk that Junk It’s important to avoid processed foods, caffeine and alcohol which have a great impact on PCOS. The additives, chemicals, flavors and preservatives present increases levels of insulin in the body.
6. Plenty of water and exercise Regular intake of water will help with detoxification, so drink at least 2 liters of water daily.Stay physically active and make exercise a part of your healthy lifestyle. Just like diet, exercise also plays a vital role in combating PCOS.
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